Shin Splints explained, Orthotics vs. Arch Support and Physical Therapy Solutions

ByOlivia Bada

Shin Splints, Orthotics and Physical Therapy
by Joe Flannery, PT, DPT, OCS, CIMT, Clinical Director of the Williamsburg’s Tidewater Physical Therapy, Inc.

Shin pain can be an aggravating injury, regardless of what time during your season it takes place.

Let’s  define the shins as your tibia, the main bone in your lower leg, and the tibialis posterior, the muscle behind your tibia. Many athletes experience shin pain for a few different reasons. While it’s important to understand why your shins hurt, it’s also convenient to know how to prevent the pain from happening and treat if it surfaces.shin splintsThree ways shin pain occurs

Shin pain can simply start when you decided to try a new activity. When your body is not used to a certain activity placing more strain or force on the body, the shins can absorb much of that force and begin to ache.

Shin pain can also begin when you decide to use improper or worn-out footwear.

Lastly, shin pain can come around during the end of an athletic season or at the end of a lengthy training program due to repetitive microtrauma that can eventually lead to an injury.

Prevention

To prevent shin pain, make sure….to continue reading click here

Author

  • bada

    Olivia Bada is one of the driving forces behind WilliamsburgFamilies.com, a trusted resource for locals and visitors alike. With over 14 years of experience curating the best family-friendly events, activities, and attractions in Williamsburg, VA, Olivia has become a trusted writer in the community. Her passion for connecting families to their local area is evident in the comprehensive guides, event listings, and reviews she shares on the site. She shares information on local events including Colonial Williamsburg, Busch Gardens, Water Country USA, Jamestown Settlement, Historic Yorktown, American Revolution Museum at Yorktown, New Town, Merchants Square, York River State Park, Chippokes State Park and Yorktown Battlefield View all posts CEO

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