Pure Barre Williamsburg
Pure Barre Williamsburg
New to barre? Or have you done barre before but not Pure Barre? Either way this studio in Williamsburg has an Intro Class to get you started and various styles of classes to keep your workout interesting, motivating and results oriented. If you are new to Pure Barre Williamsburg they offer a FREE Intro Class so you can experience it. They also have a special offer 20% off 1st month unlimited classes see all the details and a Student Rate for high school and college students!
You can Sign Up today for the Fall Fit Challenge that begins September 3rd through November 1st. Click on your Pure Barre app, scroll down to the Challenges, and Click the Fall Fit Challenge! Track your progress in the app AND we will have Tracker Boards in the Studio where you can see and share your progress! Let’s do this… 30 classes in 60 days!!
Here is a breakdown of the different types of fitness classes Pure Barre Williamsburg offers.
Pure Barre Engage Intro Class
Who: Great for those looking for an intro to Pure Barre and barre itself
Length: 30 min
Type: This may be an intro level to Pure Barre but it is still a full body work out.
**they offer a FREE Intro Class so you can experience it.
Pure Barre Define
Who: Great for those looking to gain strength and power
Length: 50 min
Type: This class fuses classic barre technique with weight-based strength training, by incorporating Pure Barre technique fundamentals, and dumbbell training via functional movements for the ultimate strength while still retaining flexibility.
Pure Barre Align
Who: Those looking to increase their balance and flexibility
Length: 50 min
Type: This class mixes classic strength-building barre technique with flexibility and balance training. While using stretching to increase your joint mobility, yet still building muscular strength and stability.
Pure Barre Classic
Who: Those looking to increase their strength and definition
Length: 50 min
Type: This is the original barre class; a workout combining low-impact, high-intensity isometric movements, and full-body barre workout utilizing ball, light hand weights and a resistance double tube. The result is increased flexibility, strength and tone.
Pure Barre Empower
Who: Those looking for cardio, barre and interval training
Length: 45 min
Type: This is a fusion class that includes Classic Pure Barre and high-intensity interval training. It involves dynamic movement with ankle weights, and a plyometric platform which will target different muscle groups.
The Staff at Pure Barre Williamsburg looks forward to working out with you! Learn more about the Williamsburg location.
What are sticky socks? Those are socks with rubber grippers on the bottom that are required for class so that you don’t slip during different movements. You can pick up a pair at the counter before you attend class or bring your own. They have different colors and themes so you can purchase a few sets to commemorate different achievements as you pursue your fitness goals.
How can you describe Pure Barre to your friends?:
Pure Barre is a workout program that incorporates dance, Pilates, yoga and low-impact
rehabilitation exercises. It is a strenuous low-impact workout that works out your entire body!
You can expect to use your core and also perform isometric movements using your own bodyweight or light hand weights. Music plays, workouts happen, and fun is had. Want to try a class in Williamsburg?
What are the benefits of Pure Barre?
7 Benefits of Barre Workouts:
- Barre Can Reduce Your Stress. …
- Barre Improves Overall Strength. …
- Barre is Low-Impact. …
- No Equipment Necessary. …
- Barre Creates Better Posture. …
- Barre is a Fast and Fun Workout. …
- Barre Increases Your Flexibility & Range of Motion.
- Want to try a class in Williamsburg?
Don’t forget they offer a FREE Intro Class so you can experience it.
If you are new to Pure Barre Williamsburg they offer a FREE Intro Class so you can experience it.
They also have a special offer 20% off 1st month unlimited classes see all the details
Location:
Pure Barre Williamsburg
5231 Monticello Avenue, Suite B
Williamsburg, VA 23188
1 (804) 799-9276
Pure Barre Williamsburg Website
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