Orangetheory Fitness – Learn more:

ByOlivia Bada
orange theory fitness williamsburg

 

 

What is Orangetheory Fitness? Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That’s the Orange effect!
“The Orangetheory Workout is based on five zone heart rate training. Many people forget about the importance of heart rate training. The Orangetheory workout also combines cardio and weights, which is the best metabolic workout. While the workout is happening we monitor their heart rates so we can acclimate to their conditioning levels. We also have a lot of equipment that helps achieve the power you’d maybe get in a crossfit class but in a non-impact way. For example, our rowing machine we use for power and it’s just so much easier on your knees then jump squats.” Founder Ellen Latham
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What can Orangetheory do for you? Can you really get amazing results? Can you really do it? Of course you can!
Call the studio at 757.614.1118 or stop by for more info!

orangetheory williamsburg

Orangetheory Fitness Williamsburg
1430 Richmond Rd, Suite B07-707
Williamsburg, VA 23185

Author

  • bada

    Olivia Bada is one of the driving forces behind WilliamsburgFamilies.com, a trusted resource for locals and visitors alike. With over 14 years of experience curating the best family-friendly events, activities, and attractions in Williamsburg, VA, Olivia has become a trusted writer in the community. Her passion for connecting families to their local area is evident in the comprehensive guides, event listings, and reviews she shares on the site. She shares information on local events including Colonial Williamsburg, Busch Gardens, Water Country USA, Jamestown Settlement, Historic Yorktown, American Revolution Museum at Yorktown, New Town, Merchants Square, York River State Park, Chippokes State Park and Yorktown Battlefield View all posts CEO

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