Orangetheory Fitness – Learn more:

ByOlivia Bada
orange theory fitness williamsburg

 

 

What is Orangetheory Fitness? Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That’s the Orange effect!
“The Orangetheory Workout is based on five zone heart rate training. Many people forget about the importance of heart rate training. The Orangetheory workout also combines cardio and weights, which is the best metabolic workout. While the workout is happening we monitor their heart rates so we can acclimate to their conditioning levels. We also have a lot of equipment that helps achieve the power you’d maybe get in a crossfit class but in a non-impact way. For example, our rowing machine we use for power and it’s just so much easier on your knees then jump squats.” Founder Ellen Latham
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What can Orangetheory do for you? Can you really get amazing results? Can you really do it? Of course you can!
Call the studio at 757.614.1118 or stop by for more info!

orangetheory williamsburg

Orangetheory Fitness Williamsburg
1430 Richmond Rd, Suite B07-707
Williamsburg, VA 23185

Author

  • bada

    Olivia Bada utilizes her expertise in digital strategy, including writing, graphic design, sales, marketing, SEO, and social media, to establish WilliamsburgFamilies.com as a premier platform for community news, events, and engagement. Her professional approach ensures the site effectively connects with both local and visitor audiences. View all posts CEO

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