Iron-Bound Gym University: Making Williamsburg a Healthy Community – February 21, 2014

ByOlivia Bada

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Making Williamsburg a Healthy Community

Tuition Cost: FREE

Upcoming Event:
Healthy Eating for Families: What’s on Your Plate? 
Friday, February 21st 5:30 PM in the Iron Bound Gym Fitness Room

The current Dietary Guidelines for Americans encourage us to be more physically active, eat fewer calories, and make healthier food choices. Of course, in a world of fast food, super-sized sodas, and television temptations, healthful eating can be a challenge not only for us, but also for our children.  Parents and caregivers can set a great example for the whole family by making healthy choices for themselves and teaching children to make healthy choices as well. But in today’s busy world, this isn’t always easy.

Join Cathy Forestell, PhD and Britanny Stroud, RN for an interactive discussion about the science behind food choices and preferences, and approaches and tips for improving your food choices and those of your children.

Free & Open to Public (members and Non-members)

Light refreshments will be served.

Iron Bound Gym
4325 New Town Avenue
Williamsburg, VA  23188
(757) 229-5874
www.ironboundgym.com

Facebook
@IronBoundGym

Future Presenters
Dr. Steve Stensland – Dr. of Dentistry
Dr. Matt Hopson – Podiatrist
Erika Comber, PT
Eleanor Erwin, MD
Frederic Tate, Phd

Author

  • bada

    Olivia Bada is one of the driving forces behind WilliamsburgFamilies.com, a trusted resource for locals and visitors alike. With over 14 years of experience curating the best family-friendly events, activities, and attractions in Williamsburg, VA, Olivia has become a trusted writer in the community. Her passion for connecting families to their local area is evident in the comprehensive guides, event listings, and reviews she shares on the site. She shares information on local events including Colonial Williamsburg, Busch Gardens, Water Country USA, Jamestown Settlement, Historic Yorktown, American Revolution Museum at Yorktown, New Town, Merchants Square, York River State Park, Chippokes State Park and Yorktown Battlefield View all posts CEO

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