Good Morning, Sunshine! How’s Your Breath?
by Dr. Monica Contract, DMD
NO NEED TO BE EMBARRASSED! We all experience morning breath from time to time. Typically, our morning brushing routines get rid of it. But people wonder where morning breath comes from—and people wonder what to do if it continues throughout the day.
Morning Breath Is Primarily Caused By Dry Mouth
While general bad breath can have a variety of causes (diet, oral hygiene habits, even some systemic diseases), morning breath most often stems from dry mouth.
While you’re sleeping, saliva production slows. Your body does that to help you sleep—otherwise you’d be having to swallow all the time. Saliva is vital to your oral health because it rinses away food particles, makes your mouth less acidic, and helps keep mouth bacteria in check.
So when saliva stops doing its thing during sleep, the bacteria goes wild! This creates a massive amount of sulphur gas buildup that stinks! Gross, right? That’s another reason why it’s important to brush our teeth before bed—it helps at least start out our sleep period with minimal sugars and bacteria in our mouths.
Tips For Combatting Morning Breath
1. ALWAYS brush your teeth (and tongue) before going to sleep.
2. Drink some water before you go to bed, and right after you wake up.
3. Clear your sinuses. Breathing through the nose helps some people not dry out so much.
But What If Morning Breath Lasts Beyond The Morning?
If you have chronic bad breath, ask yourself if you’re up-to-date with your regular dental check-ups. Sometimes a good cleaning can help. But even more important, bad breath can actually be a symptom of more severe problems like gum disease or tooth decay, which is something we’ll definitely want to consider.
Have Questions?
If you have any questions about your oral health or any of the special challenges we’ve talked about above, be sure to ask us! There are lots of easy ways to connect with us—and we promise to be very responsive! You can find us on Facebook at www.facebook.com/williamsburgdentist , you can email us at appts@wmbgsmiles.com, or you can call us at 757-220-6727.
1130 Old Colony Lane, Suite 100 • Williamsburg, VA 23185 • (757) 220-6727
About the Author
Dr. Monica Contract was born and raised in Harrisburg, Pennsylvania. In 2005, she graduated Summa Cum Laude from Juniata College with a Bachelor of Science degree in Biology. Dr. Contract then attended the University of Pittsburgh School of Dental Medicine from which she graduated second in her class with a Doctorate of Dental Medicine (DMD).
In 2010, Dr. Contract completed a General Practice Residency at the Veteran’s Administration Hospital in Pittsburgh, Pennsylvania. During this residency, she received advanced dental training in most of the dental specialties and developed the skills necessary to treat medically compromised patients.
Dr. Contract moved to the Williamsburg area in 2010 and has had the pleasure of working at Williamsburg Smiles ever since. At her office, Dr. Contract utilizes the latest technology including a dental laser, modern sterilization, one-visit in-office whitening, computerized operatories, intraoral cameras, and digital radiography. Additionally, each treatment room offers cable TV and DVD movies for patient enjoyment.
As a general dentist, Dr. Contract provides comprehensive care for her patients including white fillings, sealants, crowns, bridges, root canal therapy, and Invisalign clear braces. Additionally, she is recognized for her adept skill in providing pediatric dentistry, implant treatment, extractions, dentures and partial dentures.
Dr. Contract is active in numerous professional and community affairs. She enjoys being an Assistant Professor at Thomas Nelson Community College, where she teaches the anesthesia curriculum for their dental hygiene program. She is involved with Give Kids a Smile and serves as a team captain for the Leukemia and Lymphoma Society’s Light the Night Walk. In addition to practicing dentistry, Dr. Contract enjoys spending time with her husband, Nick, and their two dogs Henry and Zena. She is an avid reader and enjoys playing tennis, biking and traveling.
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