Event Series:
Techniques of Meditation
Techniques of Meditation
January 8 @ 7:00 pm – 8:00 pm
Techniques of Meditation
Whether you’re an experienced meditator or just starting out, everyone is welcome to join this open community meditation practice. Explore a variety of meditation techniques and tools to enhance your experience. Each session includes gentle guidance to help you ease in and out of practice. Meditation offers powerful benefits for your physical, emotional, and mental well-being—come discover its transformative effects. Check out James City County’s list of January events and Winter/Spring activity brochure for more happenings.
Dates:
- Jan. 8 @ 7 pm – 8 pm
- Feb. 5 @ 7 pm – 8 pm
- Mar. 5 @ 7 pm – 8 pm
- Apr. 2 @ 7 pm – 8 pm
