Tai Chi Pathway: 4-Week Beginner Workshop • Ages 14+ FREE!
January 29 @ 5:30 pm – 6:30 pm
Tai Chi Pathway: 4-Week Beginner Workshop • Ages 14+ FREE!
Wednesdays, Jan. 29-Feb. 19, 5:30-6:30 p.m.
James City County Recreation Center
Get introduced to the basic elements of Tai Chi, designed specifically for those new to the Tai Chi movement. This comprehensive program will introduce fundamental principles and movements of this mind-body practice. The practice of Tai Chi involves various postures, weight shifting and energy patterns, with an emphasis on balance, centering and brain health. Each session will focus on a specific aspect of Tai Chi, building upon what you have learned to gradually deepen your understanding and practice. Register
