Event Series:
Learn to Row
Learn to Row
January 18 @ 10:00 am – 10:45 am
Learn to Row
Curious about trying what many consider “one of the most efficient forms of exercise”? Interested in learning the proper rowing technique? Now’s your chance! Join us for a free introduction to indoor rowing on our rowing machines (ergs). Unlike most exercises, rowing engages your legs, core, and upper body all at once. We’ll guide you step-by-step through proper form, helping you master this full-body, low-impact exercise that’s perfect for all ages and fitness levels. Check out James City County’s list of January events and Winter/Spring activity brochure for more happenings.
